Confidence: Key to Success

Confidence can be a tool in the quest for excellence, whether building a successful career, relationships or realising other goals. Being able to be certain of your ability to effectively execute tasks, communicate ideas and to match up to your own expectations in any environment, would allow you to shift your energy and focus to the real important things, instead of depleting energy because of self-doubt or fear.

Confidence should not be equated with control, coercion, bullying, manipulation or any other form of persuasion via forceful means or placing someone under duress!

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Life in Rhythm

From my perspective on a life in rhythm or balance there are four aspects that are essential in a striving for insight, innovation and artful living: dealing with yourself, having empathy for others, being curious enough to learn more than what is standard and allowing your intuition to guide you.

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Internal Dialogue: Voice of Victory or Defeat?

Life is hardly exclusively a series of negative or positive experiences - most of us experience joy, love and other positive emotions and events; and see the opposites too: feeling afraid, burdened, challenged or disappointed. The question is whether you allow those feelings to define your emotional life.

When you consider your emotional climate over a period of time – does the good outweigh the bad? Are the challenges looming ahead as obstacles or are they considered to be growth opportunities? And considering emotional responses, do the positive responses overshadow the unwanted ones or vice versa?

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Expressing Excellence through Emotional Mindfulness

Expressing excellence in all life areas starts with the physical level. It requires you to recognize that your body is inextricably linked to thought, emotions, communication and every other aspect involved in self-expression.

Every waking hour is spent in some or other emotional state. No one can be entirely free of emotion – not while you are alive and in a state of consciousness!

The feeling need not be dramatic; it may be positive or negative; even being lethargic or calm or confident requires one to be in an emotional state. Unconsciously you give expression to that feeling through your physique, and depending on your personal style, this occurs overtly to a lesser or greater extent, depending on the level of expressiveness you favour. Though you may be unaware of that expression someone else will detect what state you find yourself in, depending on that person’s level of attention and sensitivity and how well he or she knows you.

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Upcoming Events

 Creativity Coaching Workshop Series

At your core you have beauty. At your core rests the voice for guidance, insight and wisdom.  Awakening this voice creates the certainty that you can direct yourself in an uncertain world.

Start date: 22 April 2017

Skype Coaching

You can choose whether you prefer to be coached one to one at my office, or via Skype. Skype offers the opportunity to eliminate unnecessary travel as well as an opportunity to be coached no matter where you stay.

You can make a special arrangement for a half hour Skype pre-coaching discussion, which is risk and cost free. In this way you can determine whether you would be comfortable to work with me and I can get to understand your needs before we embark on a joint journey.

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