From managing negative emotions such as anger and jealousy, to learning how to connect more deeply in our relationships or overcoming issues such as procrastination and feeling stuck, preventing us from moving forward, personal coaching is all about helping you breakdown in a step-wise manner, where you are heading and determining what the action steps are that you need to take to get to your intended outcome.
We are continuously changing and growing; life's challenges may be self-initiated or may be caused by circumstances outside of your control. As you face changes, life coaching allows you to resolve difficulties, eliminate obstacles or reach the outcomes that you desire, often at an accelerated pace.
Whether you desire to achieve a specific goal and need to find the tools to allow you to get to your intended goal as quickly as possible or desire to change your thought patterns, the way you behave or feel, but you are unsure about how to get to the end result in the best possible way, you can discover the HOW in the coaching process.
Considering all your options, weighing different opportunities and focusing clearly on the different ways to get to what you desire, prepare you to achieve what you want in a focused manner. In this way, you can leverage the new and exciting opportunities by choosing the best possible path towards pursuing that purpose.
By tackling desired but challenging goals in a systematic fashion, overcoming each obstacle by applying the techniques you will master one by one, you can place yourself in a position where you are taking charge of your life and realise your dreams.
Change is inevitable, but it is not always sought after. In some instances it may present new and exciting opportunities but it may also seem as if the worst possible fate has befallen you.
Should you feel trapped in the issues, events, insecurities, disappointments and emotions of the past, in the long term your energy will be drained as you attempt to keep those things in check. Clearly considering your present situation and options or preparing to overcome the obstacles you face is a far better way to deal with these type of challenging changes.
Even if you cannot see the sense in what you are experiencing now, it often has the potential of directing your towards a more fulfilling future. That does not mean that your sense of loss is not real or serious, or that relief will be instant, but it is far better to work through the loss and ready yourself for a different reality, than isolating yourself within your pain.
Finding meaning and direction
Coaching allows you to unpack all the relevant aspects that is necessary in establishing your journey, with the least number of obstacles. It guides you in the process of learning new skills to deal with a variety of themes in your life, devising plans and action steps. You can progress at your own pace, applying your own unique style of learning and acting without being defined by unwanted thoughts, emotions or circumstances.
The future need not be threatening for you. Your hopes and ideals deserve some attention. You need not allow emotions such as powerlessness, defeat, doubt, anger, anxiety or other limiting feelings to become your way of life.
It is important to remember that even in the face of unbelievable adversity, many people have proven that they can turn dreams into reality, adversity into opportunity, misfortune into prosperity, heartache into bliss and hopelessness into peace of mind. You can do that too!
If you are able to imagine that, or find the faintest hope within your heart that it could be true for you, you have taken a small step forward on your journey.
If so, why not take the next small step by booking your first coaching discussion, either via Skype, telephone or in person at the Yemanya office? CLICK HERE to arrange a convenient time.